Goal Ideas To Nourish Your Mind, Body, and Soul. Back in January, I set myself three small and attainable goals to accomplish throughout the month instead of setting New Years Resolutions because who ever sticks to those anyway. I never intended to make it a monthly thing, but it sort of just evolved into something that Ive stuck to and shared on the blog each month  and everyone seems to enjoy reading about them Im all about self development and setting small goals in order to achieve larger ones, and even though I didnt plan this either, I realized that Ive been setting myself goals that fall into one of three categories mind goals, body goals, and soul goals look, I rhymed. Design Outfit Template. By setting myself mini goals for 3. CPM Educational Program is a California nonprofit 501c3 corporation dedicated to improving grades 612 mathematics instruction. CPMs mission is to empower. 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Online Store Builder. How to sexually attract any woman. Simple and effective techniques that will improve your sex life forever. Confused about how to make money with Amazon Kindle books This post details a stepbystep plan for publishing on Amazon and the best ways to generate an income. Ive given myself the opportunity to challenge myself, create new habits, and try things Ive always wanted to but felt I havent had the time. Although I havent maintained all of the habits Ive tried to create, this process has helped me figure out whats actually important for me to do regularly in order to stay sane. Because I know people are always looking for examples of personal goals, I thought Id round up the goals Ive set for myself over the past year with a few extras thrown in that can help nourish your entire being. Whether you want to start setting monthly goals or stick to one goal at a time, this list is sure to give you some ideas if youre wondering what to start working on next P. S. Even if youre not into the whole goal thing, youre going to find tons of tips and ideas to keep you healthy and improve your well being. Goals To Nourish Your Mind. We often get caught up in our to do lists and worry how were going to get everything done, so its important to give your brain some time to breathe. After all, if your brain isnt working correctly, nothing is going to work correctly Here are 1. Stay offline one day per week. Take one day of the week I chose Saturday to stay completely offline and away from your computer. Meditate every morning. Meditation can be intimidating and some people think it will be a little too hippie ish for them, but even taking five minutes out of your day to sit and do nothing can really help improve your mood. Here are 5 things that helped me start meditating. Read 2. 0 pages per day. We all probably wish we read a little more, right Try reading 1. Journal every day. If Im having one of those days where my brain just wont shut off, Ive found journaling to be super relaxing. It also helps you find clarity in difficult situations and puts you more in tune with whats really going on. Even though you may not think you have anything to write, youd be surprised what happens once you actually open up a notebook. Get up when your alarm goes off. I got into the habit of snoozing basically every time my alarm went off in the morning, so I challenged myself to get up right away. Even though you may want that extra bit of time in bed, youll feel a lot less groggy if you just get up. Limit screen time after work. Most of us stare at screens all day, and then we come home and stare at screens some more. Try switching it up and get the most out of your free time with these ideas for relaxing after work and no, they dont include Netflix. Start a gratitude journal. Either in the morning or before bed, write down 3 5 things youre grateful for. Youll start to find joy in the little things and be more appreciative despite any challenges you might be facing. Heres a gratitude journal to get you started. Try the one tab challenge. Yes, Im talkin about keeping only one tab open on your browser for a whole month. Check out how I actually survived this challenge here. Do a media detox. If youre feeling a little overwhelmed from all of the information being thrown at you online and in the news, I put together a 7 day media detox challenge to help you slowly reduce the amount of time you spend consuming information. Take a me day. Some people might not think this is much of a goal, but there are so many of us who genuinely forget to look after ourselves. So schedule a spa day or pamper yourself at home, book yourself into a hotel room, or just spend an entire day doing something you love. Treat yo selfGoals To Nourish Your Body. We all know how important exercise is, but finding the motivation and time to actually do it is always a struggle. If you break this larger goal into smaller chunks, youll find it much easier to find something that works for you and stick to it. Here are 1. 0 ways to nourish your body Walk after lunch or dinner. Going for a walk after dinner was probably one of my favorite goals that I set for myself. It really helps to reset your brain, let your food digest, and get a nice healthy dose of fresh air before returning back to your desk or couch. Drink tea instead of coffeesoda. Ive been trying to cut out coffee for so long now because I really dont think it agrees with my body but I love the taste and smell, yknow. If you feel like its making you dehydrated and its breaking your bank account, try switching your usual coffee or soda for a cup of tea. Squeeze in 1. 0 minutes of exercise per day. If you struggle to squeeze in gym time or just dont have the motivation, tell yourself you only have to work out for 1. That way, youre more likely to just get started because it doesnt seem like a huge commitment. Youll probably even keep going for longer than 1. Eat more veggies. I truly envy anyone who manages to get their daily quota of vegetables in. Fruit is easy enough for me, but I really struggle when it comes to veggiesDecide how many portions youd like to eat per day, and do a little bit of Pinterest searching for recipes that incorporate veggies or better yet, ones where you cant even tell there are veggies in them. Yoga with Adriene put together an epic 3. Lead Generation For Dummies Pdf on this page. If youve been meaning to try yoga or want to start doing it more regularly, I highly recommend taking the challenge. Try meal prepping. If youre tired of having nothing to eat or spending all of your money on fast food, try setting yourself a goal to meal prep each week for a month heres my how to guide. Itll save you a whole bunch of time, and youre much more likely to make healthy choices. Nuketown Zombies Waw Custom Map. Develop a workout routine. Consistency is really important when it comes to your health, and having a workout plan is going to help you stay on track and get you closer to meeting your overall wellness goals. Try following this plan I used during the summer includes a free workout calendar Drink more water. There are so many benefits to drinking water aside from the fact that your body needs it to survive. Staying hydrated keeps your brain alert and makes your skin glow, yo Vow to keep a water bottle with you at all times for a month, and see how much better you feel from all of that goodness. Want to work on your buns and get a Beyonc booty Try this 3. Pop. Sugar Try a new form of exercise. If youre really struggling to exercise regularly, maybe you need to try a new kind of exercise. Theres a whole world out there beyond the gym Challenge yourself to try a new form of exercise during the month. You could try pilates, kickboxing, crossfit, karate, zumba, hip hop, barrethe possibilities are endless Goals To Nourish Your Soul. Ah, the soul also referred to as the spirit.